-1/2 head cauliflower
-1 carrot
-2 pieces gluten or fried tofu
-1 apple
-salt and sugar to taste

What to Do:
Cut cauliflower and carrots into bite size pieces. Boil together apple and carrots to make broth for about 15 mins. Remove apples and add cauliflower and sliced gluten or tofu boil until cauliflower is tender add salt and sugar to taste.

***Because my vegetarian dishes are prepared with “Buddhist Laws” in mind; besides not using meats and animal products, I do not use garlic, onions, leeks, chives, or any type of alcohol. However, if your main goal is to just avoid meats, feel free to add the any of the ingredients mentioned above to spice up you dishes.***

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